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Fancy a Challenge

I’ve just retuned from my son’s school camp. The theme of the camp was “challenge” and the boys were certainly challenged in a big way; a tramp to the top of Kapiti Island (521m), a ropes course, river rafting, swimming in the river as well as a morning run every day....

My Couch To 5 K

I usually write about what I’m working on here at OptimalBI, but today it is time for something different. Today, I want to take a moment to reflect on my achievement of completing Couch to Five K with the help of C25K. I have run on and off since I was a boy...

Change happens

  Back from holiday. Gisborne hasn’t changed much. Still has the best surf school in the world, no, really, go there, try it. Deserted beaches that go on for miles, friendly locals and as hot as hell. We discussed going somewhere different, but it’s a winning formula,...