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Follow me one last time?

Life is a path. Moving up, down, forwards and paradoxically backwards. The route we take goes through rough and unwelcoming territories, left without food and water. Luckily we’re strong and we can climb the mountain where we will be able to stand on top and enjoy the...

Fancy a Challenge

I’ve just retuned from my son’s school camp. The theme of the camp was “challenge” and the boys were certainly challenged in a big way; a tramp to the top of Kapiti Island (521m), a ropes course, river rafting, swimming in the river as well as a morning run every day....

My Couch To 5 K

I usually write about what I’m working on here at OptimalBI, but today it is time for something different. Today, I want to take a moment to reflect on my achievement of completing Couch to Five K with the help of C25K. I have run on and off since I was a boy...